How Do We Become ONE in Marriage?

From the beginning, God brought Adam and Eve together- two separate individuals, ideas, opinions, likes and dislikes—and He commanded them to be one. I believe this is a very important principle as we think about what God has ordained marriage to be- the union of husband and wife. The Savior also taught, “Be one; and if ye are not one ye are not mine” (D&C 38:27).  When we strive to have a Christ-centered marriage, we follow the commandments and teachings of the Lord more fully and with a heart that longs to be like Him.

Elder Eyring taught in a General Conference address just how two people can become more united and one by focusing on the Savior and the sacrament ordinance in a more meaningful way. He shared how the Savior taught his disciples about uniting with one another by heeding the prophets and turning to God. Elder Eyring said “Those who would believe the truth He {the Savior} taught could accept the ordinances and the covenants offered by His authorized servants. Then, through obedience to those ordinances and covenants, their natures would be changed. The Savior’s Atonement in that way makes it possible for us to be sanctified. We can then live in unity, as we must to have peace in this life and to dwell with the Father and His Son in eternity.” (That We May be One, April 1998)

Another way that we can be more united in marriage is to always have the Spirit with us as our constant companion. This is a reminder taken from our baptismal covenant to keep God’s commandments and the promise that God will send the Spirit to always be with us. The Spirit allows us to understand and be more peaceful, to work together and be unified, and remain in a place where there is less contention and angry feelings. As a married couple strives to make their marriage one that is filled with the Spirit, they are becoming more strengthened in their unity together.

Elder Eyring then shares a quote that really exemplifies to me what becoming one can mean despite being two different people. He said--

“A man and his wife learn to be one by using their similarities to understand each other and their differences to complement each other in serving one another and those around them.” (April, 1998)

I was also thinking about recent family outings (aka hiking) with the kids. This activity hasn't always been enjoyable or easy... but THIS is what higher ground and safety means by staying on the right path!

)

Intimacy in Marriage

As a young mother with little children, the world is a wonderful and curious ball of questions just waiting to be asked. “Why is the sky blue?” and “where does snow come from?” and “how do you spell hippopotamus?” Many of the questions stem from observations and the desire my children have to understand more about the world that they are surrounded by. I am grateful for these little chances to explain and teach my children about the world, weather, and animal spelling—it’s fun (most of the time) and if I don’t know the correct answer, we find out together. As my children learn more, they are growing and maturing intellectually in their understanding of their surroundings. Talking about the world is easy, but it feels trickier when talking about more sensitive subjects like sexuality. What do you say when a child asks “How did a baby get in your tummy?”

Answers to these types of innocent question needs to be geared toward the child who asked it. It is important to speak clearly and honestly, which is difficult for most people. Having the “sex talk” can feel awkward and uncomfortable, but it doesn’t have to be that way. One of my favorite sources that I have read to our kids is called “In the beginning…” and it answers these types of questions about marital intimacy and human development in a simple and biblical way. It introduces this topic by talking about Heavenly Father’s plan when God created Adam and Eve to be together.

Elder Richard G. Scott provides wonderful insight concerning this topic as well. He said “Fundamental to the great plan of happiness and central to the teachings of the Savior is the family. A new family begins when a man and woman make sacred marriage vows and are legally bound together to become husband and wife, father and mother. The perfect beginning is through sealing in the temple. With marriage they commit the best of themselves to be absolutely loyal to each other and to invite children to be nurtured and taught….Within the enduring covenant of marriage, the Lord permits husband and wife the expression of the sacred procreative powers in all their loveliness and beauty within the bounds He has set.  One purpose of this private, sacred, intimate experience is to provide the physical bodies for the spirits Father in Heaven wants to experience mortality. Another reason for these powerful and beautiful feelings of love is to bind husband and wife together in loyalty, fidelity, consideration of each other, and common purpose” (Making the Right Choices, 1994).

Marital intimacy is wonderful and beautiful and talking to our children about it is important. Because it is a sensitive and sacred subject, many parents and married adults have a hard time knowing how and what to say. Helping children to understand that intimacy is not only a good thing, but vital and wonderful part of marriage can help them to understand and have healthy intimate relations when they are adults. 

Learning and Reflecting on Marriage

I have been quite surprised by the amount of reflection and learning that I have made in studying more about marriage and the difference it has made in my own life. From John Gottman’s The Seven Principles for Making Marriage Work he shares over 25 years of expertise and the keys of what he has discovered that help marriages to be fulfilling and long lasting—or what makes them crumble and fall. In his book he has compiled together his research from studying couples in his “love lab” to define what sort of habits, problem solving skills, and how couples communicate with each other—for good and for bad. He has found it is more than what couples do in their marriage, it is how each of them choose to love the other-- how they reach out to one another, support, defend, and uplift each other. I can see in my own marriage how the exercises he teaches help to strengthen and build the friendship that I enjoy so much with my husband. He is my closest friend and confidant—he supports and loves me in spite of my many faults and frailties. Our friendship is that foundation that helps us as husband and wife to understand and know each other better. As we draw closer to one another, even if we disagree, we know that our friendship is stronger than any problem we may experience.  Overall, I’ve learned from reading this book that it is the little things I do that will add up to make a big difference in my marriage. My time, thoughts, emotions, and actions are interrelated when it comes to how I think about my spouse, any problems we face together, and how we can work through them together.

As I was thinking about Drawing Heaven into Your Marriage, author H. Wallace Goddard shares the gospel perspective on what God has intended marriages to be. While it is true that many marriage experts teach that lessons of communication and problems solving skills can help marital problems, Goddard shares that “the key to a healthy relationship is being a healthy, saintly, God-seeking person” (p.15) 

and “The only way to build a truly healthy marriage is by being a truly good person.”(p.133)

Throughout his book Goddard shares many wonderful insights and lessons from the scriptures that we can apply to marriages. One of the first things that he shares is that “God designed marriage to help us to grow spiritually” (p. 142). This is absolutely true! What better place for us to learn spiritual lessons such as faith, forgiveness, and humility than in marriage? Goddard shares how to best strengthen our relationship with the Lord as a partner, how to overcome issues and applying forgiveness, praying and removing negative influences such as pride, and turning your heart over to God. It is through our closest relationship with our spouse that we can learn and develop more Christ-like attributes. Goddard also shared that “Marriage is ordained to stretch and refine us” (p. 134). Just as an athlete in training completes exercises, drills, and is constantly pushing themselves to become better—so can we as we apply those same lessons as we stretch to be more patient, loving, and thoughtful to our spouse. Constantly working to become better as a person and in our relationship will be worth it.

A favorite quote that I read this week from Drawing Heaven into Your Marriage especially illustrates what it means to turn our focus in marriage into an eternal perspective. President Ezra Taft Benson once said

“Men and women who turn their lives over to God will discover that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities, comfort their soul, raise up friends, and pour out peace. Whoever will lose his life in the service of God will find eternal life.” 

This is what God has intended marriages to be. As we turn toward Him, rely on His grace despite our weaknesses (and weaknesses of others), He can make our lives and our marriages more than what we can do on our own.

Problems Solving in Marriage

I remember reading this week that when we get married we inherit from our partner a set of problems—it’s a package deal. The trick is finding (and realizing) the set of quirks are ones you can deal with. From the book After the Honeymoon by Dan Wile we read “When choosing a long-term partner… you will inevitably be choosing a particular set of unsolvable problems that you’ll be grappling with for the next ten, twenty, or fifty years.” Don’t worry, it’s not as bad as it sounds!

According to John Gottman, 69% of all problems in marriage are perpetual, meaning they are found to be the same issues that couples discuss year after year with no solution in sight! They appear to be immovable and continuous! These issues can be related to whether the couple wants to have children, how housework is divided and done, religious practices and observances, and also how they choose to discipline their children.  Stable marriages choose to work on these issues by talking it out so they don’t feel overwhelmed by them, and that is a good thing. Even if these couples don’t solve their problems overnight, what matters is how they approach the issues at hand. Also, a key to being able to deal with these “problems” is to understand that no one is completely perfect. Elder Robert D. Hales emphasized this so well when he said “none of us marry perfection; we marry potential. The right marriage is not only about what I want; it’s also about what my companion—wants and needs me to be.” (Meeting the Challenges of Today’s World, October 2015)

Whether a problem is solvable or perpetual, there are several underlying keys to successfully addressing these types of conflict. These techniques are great to keep in mind when a couple is facing and handling their marital problems together. The first is to understand that negative emotions are important.  This can be hard to do, especially if these negative emotions are directed at you, but can bring about a better understanding and skill as partners learn to express emotion without attacking the other. The second thing to remember is that no one is absolutely right in a marital conflict. Just like when you ask 10 different people how to solve a complicated problem, you will most likely get 10 different opinions on how to get the job done. You will always have two perspectives and opinions when solving conflicts together. Third, it is key to focus on being accepting of your spouse for who they are—emotions and all. The point was made that children are much more receptive to change when their emotions are acknowledge and validated.  We can remember the same technique with our spouse. Finally, when working on conflicts together, it is wise to focus on your admiration and fondness for one another. Loving your spouse and remembering how special they are in your life can help to blend the faults that we can see so easily.  Remember the old saying: Keep your eyes wide open during courtship and half-closed after the wedding. Sometimes those things our spouse does that really bother us, don’t need to bother us after all!